The Works Library
The Works Library includes 75+ workouts that you will have access to for a year! $99 annually.
I, the undersigned, understand that yoga includes physical movement as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities. I assume full responsibility for any and all damages, which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class, however the disclosure of any conditions or concerns does not absolve the participant of responsibility. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk.
I, my heirs or my legal representatives, hereby agree to forever irrevocably release and waive any claims that I have now or may have hereafter against The Works A Sweat Studio by Sarah Frick, LLC, its staff, employees, instructors and lease holders.
I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of South Carolina.
I further understand that from time to time, The Works A Sweat Studio by Sarah Frick, LLC may produce still photographs and/or video recordings for marketing purposes. I hereby authorize The Works A Sweat Studio by Sarah Frick, LLC or its assigns to use and reproduce any photographs, personal narrative, interviews or audio and video recording of my participation for any and all purposes, without compensation.
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The Works | Meggie
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10 Min Vinyasa | Maddy
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10 Min Sculpt | Alex
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Meggie Breathing Techniques (1)
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20 Min Reset | Khalid
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15 Min Wind Down | Susan
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Meggie Breathing Technique (3)
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Meggie Breathing Technique (2)
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20 Min Vinyasa | Logan
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Quick Wind Down | Lauren
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20 Min Sculpt | Lauren
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20 Min Mash Up | Meggie
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20 Min The Works | Alex
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30 Min Vinyasa | Khalid
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15 Min Core | Susan
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15 Min Sculpt | Susan
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30 Min Vinyasa | Molly
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25 Min Works X | Susan
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Short Sculpt Session | Sarah
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10 Min Slow Flow | Meggie
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15 Min Mash Up | Sarah
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15 Minute Flow | Meggie
15 Minute Flow
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10 Min Abs | Meggie
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10 Minute Sculpt | Sarah
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In Studio Experience | Susan
Join us for the In Studio Experience with Susan!
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In Studio Experience | Susan
45 minute signature The Works class
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In Studio Experience | The Mash Up | Chandler
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In Studio Experience | The Works Express | Alex
45 minute signature The Works class!
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In Studio | The Mash Up | Sarah
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In Studio Experience | Maddy
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The Works Express-Susan-001
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The Works Express-Susan-001
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In Studio Experience | Chandler
The Mash Up blends all of our classes into one! Grab a weight if you have one.
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In Studio | The Mash Up | Chandler
Grab a weight for this blend of vinyasa yoga, cardio, sculpt and weight work!
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In Studio | The Hot Vinyasa
Join Ashley for a 45 minute The Hot Vinyasa!
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In Studio | HIIT | Becca
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In Studio | The Works 45 Min | Susan
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In Studio | The Works Express | Alex
Join Alex for The Works Express in studio experience!
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The Sculpt Vinyasa Kiira-002
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Mini Vinyasa | Maddy
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In Studio | The Sculpt Vinyasa | Kiira
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In Studio | HIIT | Becca
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In Studio | Sculpt Vinyasa | Sarah
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In Studio | The Mash Up | Chandler
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In Studio | The Works Express | Meggie
In studio experience 45 minute Works class!
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In Studio | The Works Express | Alex
Our signature The Works class in 45 minutes!
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In Studio | The Sweat Express | Becca
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In Studio | The Sweat Express | Becca
HIIT style class with Becca Cook!
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In Studio | The Works | Alex
45 minute signature The Works class
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In Studio | The Works Express | Meggie
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In Studio | The Vinyasa Express | Ashley
Flush and flow with Ashley
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In Studio | The Vinyasa Express | Ashley
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In Studio | The Mash Up | Chandler
Grab a weight for The Mash Up!
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In Studio | The Works Express | Sarah
45 minute signature Works Express
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In Studio | The Works Express | Meggie
45 minute signature The Works Class!
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In Studio | The Mash Up | Sarah
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The Works Express (Briana)-002
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The Works Express (Chan)-001
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In Studio | The Works Express | Chandler
45 minute The Works banger with Chan!
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The Mashup Live (60 min)
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In Studio | The Works | Briana
The Works Express with Briana
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in Studio | The Mash Up | Chandler
This class blends all of our classes into one! It's a burner. Get ready!
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In Studio | The Mash Up | Chandler
Grab a weight for this full on push with Chandler!
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In Studio | The Works | Sarah
Join Sarah for a live recorded Works class!
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Slow Flow Studio | Ashley
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The Works Studio Class | Sarah
30 minute The Works studio class with Sarah!
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Sculpt | Sarah Studio
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Sculpt | Arms | Meggie
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Sculpt | Booty Booty | Meggie
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The Vinyasa | Molly
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Scultp Cardio Works Class (30 min)
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Sculpt Arms | Meggie
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Sculpt Vinyasa (20 min)
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The Sculpt Band Work | Sarah
We love some band work! Add in a cardio burst and you're set!
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Active Stretch | Meggie
10 minute active stretch! Stretching is so important to add after your practice.
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The Sweat | Meggie
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The Vinyasa | Sarah
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The Works Express | Meggie
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The Sculpt Vinyasa | Sarah
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The Sculpt Core | Meggie
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The Fannypack | Nely
Grab a resistance band and get ready for this 30 minute workout!
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Sculpt | Sarah
Sarah takes you through a take on her new favorite class, The Mash Up, where she blends all of the classes at The Works into one! This 18 minute workout focuses on the weight and band work that is in The Mash Up classes. Get ready for a good one!
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The Works | Katie Penta
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The Vinyasa | Meggie | 20 Minutes
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Vinyasa Flow (15 min)
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Sculpt | Arms + Core | Sarah
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The Sweat | Meggie
30 seconds on 10 seconds off! Get ready for this sweat.
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The Works | Kate | Express
20 minute Works Express class with Kate Counts!
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The Core Vinyasa | Katie
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The Vinyasa | Molly
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Meggie
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Dos and Dont's to The Works | Sarah
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Slow Flow | Meggie
Deep stretch class.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Core & Arms | Sarah
Weights are optional for this core and arms workout.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq -
Sculpt Glutes & Legs | Sarah
Legs and booty with ankle weights optional!
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Sculpt | Sarah
Sliders (towels) and weights optional!
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High Cardio Class | Sarah
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Dos & Don'ts | Sarah
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The Works | Meggie
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Sarah
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Sculpt Arms & Core | Nely
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Meggie
30 minute Vinyasa.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Sculpt Arms & Core | Nely
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Sarah
30 minute, all out push, Works class.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Sarah
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Core Vinyasa | Sarah
Sarah's signature vinyasa class focusing on the core! Blocks are optional.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Cardio Burst | Sarah
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works Express | Sarah
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Meditation + Stretch | Sarah
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Sculpt Core | Meggie
Sometime's 10 minutes is all you need for a good sculpty core session!
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The Fannypack | Nely
Get ready for this glute and core focused HIIT workout! Using a band will enhance the workout, but is totally optional.
30 minutes.
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The Works Cardio | Sarah
Sarah takes Meggie through a 20 minute cardio burst!
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The Works Express | Sarah
Sarah takes Carter through a 20 minute Works class.
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The Vinyasa | 30 | Kate
Kate takes Meggie through a 30 minute Vinyasa flow!
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The Works | Sarah
20 minute The Works with Sarah.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works High Cardio | Sarah
Sweat it out with this cardio burst!
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Sweat Cardio | Sarah
Sweat, cardio class with weights. Get ready to burn it out!
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Sarah
High energy Works flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Sculpt Upper Body & Core | Sarah
Use weights and wash cloths for sliders.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Mini Stretch | Sarah
It's so important to stretch, but we all admit it's the first thing we say we "don't have time for." Here's a quick, 10 minute stretch that you can do anytime. Make the time for it because it is so important.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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High Cardio Class | Sarah
High cardio class with a little flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Sarah
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Low Impact HIIT | Sarah
Great for beginners!
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Meditation | Sarah
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Molly
30 minute vinyasa class with Molly.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Sarah
30 minute Works class.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Sarah
40 minutes The Works class with Sarah Frick!
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The Vinyasa | Meggie
40 minutes of The Vinyasa.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Low Impact Flow | Alex
45 minute low impact flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Sarah
30 minute signature Works class with cardio, sculpt and core
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Sculpt | Sarah
30 minute sculpt with Sarah. Core, glutes and upper body. Sliders optional.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works Core Flow | Sarah
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Meggie
30 minute juicy flow with slower holds.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Chandler
High energy 45 minute Works class with Chandler.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Chandler
Vinyasa with core and sculpt.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Chandler
30 minute cardio, core and sculpt Works class.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Deep Stretch | Meggie
The Deep is a slower paced yoga flow that opens with meditation and breath work and builds to challenge the body and mind through intentional movement, longer holds, seated postures, and hip opening. The Deep blends deep stretch and yin yoga to target connective tissue and fascia to improve joint...
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Sculpt | Meggie
22 minute core sculpt class.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq -
The Vinyasa | Dakota
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Slow Flow | Meggie
20 minute gentle flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Meggie
Flow with Meggie through a juicy vinyasa express.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Slow Flow | Meggie
This slow flow is the perfect start or end to your day.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Sweat HIIT | Kate
Burpee challenge with Kate!
Follow us on Spotify for Playlists! https://open.spotify.com/user/8x18xqui1wrcuw9h1o71zin8e?si=1KCA8PQzRpuCqIRBNwG7Pg
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THE WORKS-2
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The Works | Chandler
40 minutes | legs and booty focused
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The Works Cardio Burst | Meggie
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The Works | Meggie
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Fannypack | Nely
HIIT style class focused on glutes and abs
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Sculpt Flow | Sarah
Need: 1 light weight and 2 wash cloths as gliders
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Core Sculpt Flow | Meggie
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Works | Chandler
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Booty & Core | Sarah
All you need is 12 minutes for the butt burner and core focused burst with gliders!
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Sculpt Abs | Kate | 15 Minutes
Kate takes Molly through a 15 minute ab set!
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Sculpt | Glutes | Sarah
15 minute glutes workout!
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Sculpt | Abs | Meggie
15 minute abs! Remember: hug your low belly in the entire time and keep space in your neck.