The Works Streaming
Bring The Works a Sweat Studio by Sarah Frick to your home! The Works Streaming offers our signature class, The Works as well as The Works Cardio, The Works Sculpt, The Vinyasa, The Sweat (HIIT), Slow Flow, Deep Stretch and Meditation.
MUSIC: Due to music laws we are not able to pair our classes with music. Please follow The Works on Spotify for FREE playlists! Link to follow: https://spoti.fi/3dE20cq
Sarah takes you through a take on her new favorite class, The Mash Up, where she blends all of the classes at The Works into one! This 18 minute workout focuses on the weight and band work that is in The Mash Up classes. Get ready for a good one!