The Works Streaming
Bring The Works a Sweat Studio by Sarah Frick to your home! The Works Streaming offers our signature class, The Works as well as The Works Cardio, The Works Sculpt, The Vinyasa, The Sweat (HIIT), Slow Flow, Deep Stretch and Meditation.
MUSIC: Due to music laws we are not able to pair our classes with music. Please follow The Works on Spotify for FREE playlists! Link to follow: https://spoti.fi/3dE20cq
It's so important to stretch, but we all admit it's the first thing we say we "don't have time for." Here's a quick, 10 minute stretch that you can do anytime. Make the time for it because it is so important.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq