Live stream preview
The Works | Sarah
The Works Library
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24m
High energy Works flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Sculpt Upper Body & Core | Sarah
Use weights and wash cloths for sliders.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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Mini Stretch | Sarah
It's so important to stretch, but we all admit it's the first thing we say we "don't have time for." Here's a quick, 10 minute stretch that you can do anytime. Make the time for it because it is so important.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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High Cardio Class | Sarah
High cardio class with a little flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
