The Deep Stretch | Meggie
The Works Library • 22m
The Deep is a slower paced yoga flow that opens with meditation and breath work and builds to challenge the body and mind through intentional movement, longer holds, seated postures, and hip opening. The Deep blends deep stretch and yin yoga to target connective tissue and fascia to improve joint mobility, increase circulation, and release tight and sore muscles, all while allowing space for full physical and mental release.
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Sculpt | Meggie
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The Vinyasa | Dakota
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Slow Flow | Meggie
20 minute gentle flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
