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Use weights and wash cloths for sliders.
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Up Next in The Works Library
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Mini Stretch | Sarah
It's so important to stretch, but we all admit it's the first thing we say we "don't have time for." Here's a quick, 10 minute stretch that you can do anytime. Make the time for it because it is so important.
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High Cardio Class | Sarah
High cardio class with a little flow.
Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq
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The Vinyasa | Sarah
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