The Sweat (HIIT)

  • The Fannypack | Nely

    HIIT style class focused on glutes and abs
    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • The Sweat HIIT | Kate

    Burpee challenge with Kate!

    Follow us on Spotify for Playlists! https://open.spotify.com/user/8x18xqui1wrcuw9h1o71zin8e?si=1KCA8PQzRpuCqIRBNwG7Pg

  • The Sweat Cardio | Sarah

    Sweat, cardio class with weights. Get ready to burn it out!

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • Low Impact HIIT | Sarah

    Great for beginners!

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • The Fannypack | Nely

    Get ready for this glute and core focused HIIT workout! Using a band will enhance the workout, but is totally optional.

    30 minutes.

  • The Sweat | Meggie

    30 seconds on 10 seconds off! Get ready for this sweat.