Watch this video and more on The Works Streaming

Watch this video and more on The Works Streaming

Low Impact Flow | Alex

Slow Flow, Deep Stretch + Meditation • 39m

Up Next in Slow Flow, Deep Stretch + Meditation

  • Slow Flow | Meggie

    This slow flow is the perfect start or end to your day.

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • Slow Flow | Meggie

    20 minute gentle flow.

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • The Deep Stretch | Meggie

    The Deep is a slower paced yoga flow that opens with meditation and breath work and builds to challenge the body and mind through intentional movement, longer holds, seated postures, and hip opening. The Deep blends deep stretch and yin yoga to target connective tissue and fascia to improve joint...