Slow Flow, Deep Stretch + Meditation

  • Meditation + Stretch | Sarah

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  • Mini Stretch | Sarah

    It's so important to stretch, but we all admit it's the first thing we say we "don't have time for." Here's a quick, 10 minute stretch that you can do anytime. Make the time for it because it is so important.

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  • Low Impact Flow | Alex

    45 minute low impact flow.

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • Slow Flow | Meggie

    This slow flow is the perfect start or end to your day.

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • Slow Flow | Meggie

    20 minute gentle flow.

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • The Deep Stretch | Meggie

    The Deep is a slower paced yoga flow that opens with meditation and breath work and builds to challenge the body and mind through intentional movement, longer holds, seated postures, and hip opening. The Deep blends deep stretch and yin yoga to target connective tissue and fascia to improve joint...

  • Low Impact HIIT | Sarah

    Great for beginners!

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • Slow Flow | Meggie

    Deep stretch class.

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • Meditation | Sarah

    Follow The Works on Spotify for FREE Playlists: https://spoti.fi/3dE20cq

  • Active Stretch | Meggie

    10 minute active stretch! Stretching is so important to add after your practice.